
„Niekas taip nestiprina ir niekas taip nesekina, kaip emocijos.“ (Josephas Rouxas). Pasaulio sveikatos organizacija psichinę sveikatą apibrėžia kaip „gerovės būseną“, kurios būdamas asmuo: „suvokia savo sugebėjimus, gali įveikti gyvenime įprastą įtampą, produktyviai dirbti ir duoti naudos savo bendruomenei.“
- Valgoma daug, kad nusiramintume (emocinis valgymas);
- Kalbama ar valgoma labai greitai;
- Rūkoma, vartojami medikamentai ar geriamas alkoholis siekiant nusiraminti;
- Skubama, bėgama, tačiau mažai padaroma darbų;
- Dirbama per daug;
- Nukeliamas darbų atlikimas ateičiai;
- Atsiranda miego sutrikimai (miegama per mažai ar per daug, naktį dažnai prasibundama, kamuoja nemiga, sunku užmigti ir pan.);
- Jaučiamas sulėtėjimas;
- Bandoma padaryti kuo daugiau darbų vienu metu;
- Atsiradusi apatija, domėjimosi atliekamais darbais praradimas;
- Įtraukite į savo dienotvarkę fizinį aktyvumą.
- Išsimiegokite!
- Išmokite atsipalaiduoti.
- Bendraukite!
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I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so much testimony about how Dark Web hackers send them the atm blank card and use it to collect money in any atm machine and become rich.
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Hangout : carolblankatmcard@gmail.com
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